Heading home from Moab

It's always sad when you have to say good-bye to friends that you no longer see on a daily basis. But, throw in saying good-bye to a wonderful week, a beautiful location, and experiencing so many memories and it makes it soooo much harder. Back to reality...back to REAL training.

This past week has been hard. I have had to alter my training schedule and that has really messed with my psychy (spelling???). I was able to get in three GREAT swims, and obviously some killer MTB rides, and one short road ride, but my running fell short. I ran on Tuesday and tried to run on Thursday...but nothing to "blogg" about. We did go on a nice hike in Arches and I ran part of that trail. I guess what has happened (or not happened) is behind me and now I move forward.

Corey and I are driving home from Moab at this exact moment (ok..he's driving, I am blogging). The snow has finally stopped...and now we are in FLAT nothing around I-15. It's actually worse than I-5 for those of you that know I-5.

Back to training...prepping for Florida...bring on the tapper!

PS - My boy (Michael) secured a 9th in the Kona Ironman. The man ran a 8:34 and STILL got a 9th position. The winner...8:14!!!!